Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, we are able to help you recover motivation, perspective, and improve coping.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of healing.
Counselling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with both individuals at a time that is convenient for you through our easy scheduling platform.
Providing support for families in distress is one of our core therapy. Supporting families to improve communication and learn enhanced coping skills and techniques. With more than 10 years experience in family counselling in USA and the Middle-East.
Stress is an ongoing part of our daily lives however at times stress can become overwhelming and start to impact our mental and physical health. Counselling can help individuals through stress management and psychological support.
As a fluent Arabic speaker i fully understand the cultural and social aspects of psychotherapy. I have extensive experience conducting counselling in Arabic to Middle Eastern clients and their families.
Life transitions can be challenging. Counselling can help support a person experiencing transitions such as getting married, divorce, moving to a new city, starting university and/or any other adjustment period. Counselling can help a client explore emotions related to transitions and develop their coping skills.
When experiencing grief/loss a client can experience a range of emotions such as anger, denial and persistant sadness. Counselling can help clients adapt, process and adjust fo feelings related to loss/grief. Loss can take on many forms and we may experience loss at many stages of our lives. Loss can range from the loss of a job, a home, a relationship and/or a loved one.
Counselling can help women dealing with issues that impact a women's mental health. These issues can range from self care, sexual well being and/or other challenges specifically related to women. Understanding the biological, psychological, and psychosocial issues related to women within a therapeutic context can help women learn to understand and build healthier coping and self esteem .
Individuals living with chronic illnesses can experience higher rates of depression, anxiety and mental health issues due to the demands of living with a chronic illness, Counselling can help individuals living with chronic illness better deal with emotions related to their illness, develop improved self care and self management skills and improve quality of life.
Anger is a common emotion that is often affecting the lives and relationships of individuals that experience it. Counselling can help individuals better manage their anger and establish healthier ways of dealing with this emotion. Through counselling individuals can gain a greater sense of control over emotions leading to anger and develop healthier coping skills.
Counselling can help individuals dealing with issues related to their identity. Through counselling individuals can improve their self esteem, develop healthier self schemas, and establish a greater understanding of who they are and help them deal with issues related to identity and/or existence.